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Recipes, Recipes, Recipes
7 Apr // php the_time('Y') ?>
Light Chicken Chili
Recipe By : AHA Quick Easy Cookbook
Serving Size : 6 Preparation Time :0:30
Categories : Aha Quick Easy Cookbook
Amount Measure Ingredient — Preparation Method
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vegetable cooking spray
1 pound skinless boneless chicken breast — in strips
1 medium onion — chopped
1 teaspoon minced garlic
2 cups chicken broth
4 ounces green chili peppers — chopped
1 teaspoon ground cumin
1/2 teaspoon ground white pepper
4 tortillas
4 ounces olives — sliced and drained
1/2 cup cheddar cheese, lowfat — shredded
Lightly spray a Dutch oven with vegetable oil. Add chicken, onion,
and garlic. Cook over medium high heat until chicken is just tender,
about 5 minutes. Stir in broth, chili peppers, cumin, and white pepper.
Bring to a boil. Reduce heat and simmer 5 minutes, uncovered. Line
each of 4 soup bowls with a tortilla. Spoon in chili and top with olives
and cheese. Serve immediately.
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5 Apr // php the_time('Y') ?>
Title: Maryland Crab Soup
Categories: Soups, Seafood, Crab
Yield: 8 servings
-Roy Crockette, Jr.
30 oz Beef Broth
6 c Water
1/4 c Onion or Leeks; chop
2 1/2 tb Old Bay Seasoning
16 oz Tomato; chop
1/4 lb String beans
2 Celery Stalks; slice
8 oz Kernal Corn
4 Carrots; slice
5 c Potatos; slice
16 oz Crab Meat
Saute onion combine w/broth, water Old Bay
seasoning; Add vegetables simmer 1 1/2 hrs; Add crab
meat simmer 1 1/2 hrs more.
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