Recipes published in ‘Fear Of Frying’

Mary Jos English Muffins

Recipe

18 Oct

MARY JO’S ENGLISH MUFFINS

Recipe By :
Serving Size : 20 Preparation Time :0:00
Categories : Muffins Breads

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 tb Dry yeast
3 c Warm water
2 tb Sugar
1 t Salt
1/2 c Dry milk
8 c Flour, divided
6 tb Vegetable oil

In a large bowl, dissolve the yeast in the water. Add
the sugar, salt and dry milk and bland. Add half the
flour and whisk for 1 minute. Set the mixture aside
for 1 hour, or until the sponge falls back on itself.
Beat in the oil. Add the remaining flour and mix well.
Add extra flour if necessary to make a fairly stiff
dough.

With floured hands cut out about 20 four-ounce pieces
of dough and form them into 3-inch patties. Place the
patties on a greased cookie sheet and let rise about
half and hour, or until they are doubled in bulk.

Preheat griddle to 325 to 350 F and cook approximately
7 minutes per side.

For Cinnamon-Raisin English Muffins: Add 1 tbs.
cinnamon and 1 cup raisins with the remaining flour.

For whole wheat English muffins: Substitute “crunchy
whole wheat flour mix” for white flour:

: 2 cups whole wheat flour
: 2 cups cracked wheat flour
: 4 cups unbleached white flour

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Filed under: Fear Of Frying, Soups

Beefy Spaghetti Soup

Recipe

25 Sep

Title: Beefy Spaghetti Soup
Categories: Soups/stews, Pasta, Ground beef, Italian, Beef
Yield: 4 servings

1/2 lb Ground beef, crumbled 1 c Frozen cut green been
1 ea Medium onion 1 1/2 c Broken spaghetti (uncooked)
1 ea Clove garlic, minced 1 ts Parsley flakes
4 c Beef stock 3/4 ts Salt
1 ts Olive oil 1/8 ts Pepper
1 ea Mushrooms, sliced 1 ea Bay leaf
1 ea Can tomato sauce 1/2 ts Oregano

In large casserole combine ground beef, onion, garlic, and oil.
Microwave at high until meat is no longer pink, stirring once during
cooking. Drain. Add remaining ingredients. Cover. Microwave at high
till spaghetti is done (around 20 to 25 minutes). Stir occasionally.

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Filed under: Fear Of Frying, Soups

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Mary Jos English Muffins

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