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Recipes published in ‘Fab Fiber’
Crab Avocado Melt
Recipe18 Apr
Title: CRAB AVOCADO MELT
Categories: Breads, Seafood
Yield: 1 servings
1 cn Crabmeat, rinsed
4 tb Mayonaise
1 tb Onion-green-chopped
1 tb Parsley-chopped
2 Sl Pumpernickle bread
2 Sl Avocado
2 Sl Colby or american cheese
In a small bowl mix crab, mayonaise, onion and parsley. Spread half the
mixture evenly on each slice of pumpernickel bread, top with a slice of
avocado and then cheese. Place one sandwich on. In a microwaveable dish
muicrowave at 50% power, 1 1/2 to 3 mins, or until heated through and the
cheese melts. Repeat for 2nd sandwich
—–
Candy Bar/Breakfast Bar
Recipe11 Jan
CANDY BAR/BREAKFAST BAR
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Low-Cal Candies
Ww Breakfast
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 pk Alba or WW Chocolate Drink
2 tb Coffee
1 tb Peanut Butter
2 tb Raisins
2 tb Oatmeal
Mix all together; place on plastic wrap. Shape into a
log. Freeze. Cut in slices. WW exchanges: 1 milk, 1
fruit, 1 bread, 1 protein, 1 fat. Formatted for you by
Joyce Burton….PDPP83A.
– – – – – – – – – – – – – – – – – –
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