Recipes published in ‘Dish’

Spicy Tofu

Recipe

6 May

Spicy Tofu

Recipe By : Diabetic Cooking from Around the World- Vilma Liacouras Cha
Serving Size : 2 Preparation Time :0:00
Categories : Appetizer Mc

Amount Measure Ingredient — Preparation Method
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2 tofu (Bean Curd)
1 tablespoon soy sauce
1 tablespoon orange juice
1/2 orange rind — diced
1/2 teaspoon peppercorns
4 green onions — sliced into rings
1 teaspoon lemon juice — or to taste

Steam the tofu for 10 minutes. While curds are steaming, make the marinade:
in a sauce pan, mix the soy sauce, orange juice, rind, peppercorns, and half
the green onions. Add 1/2 cup water. Bring to boil and simmer for 5 minutes.
Cut each piece of tifu into 18 pieces. Gently mix in the marinade and soak
the tofu cubes. Cool thoroughly. Chill until ready to serve. Divide between
two plates. Sprinkle with lemon juice and remaining onion.

Calories 94

Exchnages 1 medium-fat meat
1 vegetable
Diabetic Cooking from Around the World- Vilma Liacouras Chantiles

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Filed under: Dish, Main Course Chicken, Main Course Poultry, Main Courses, Main Dish Soups Vegetables, Main Dishes, Main Meal

Grape Nuts And Grains

Recipe

16 Jan

GRAPE NUTS AND GRAINS

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Breadmaker

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
From: Gaye Levy ** DTXT63A
1 1/8 c Water
1/2 c 7 grain mix
1/4 c Grape nuts
2 1/2 c Bread flour
1/4 c Flour, whole wheat
2 tb Sugar
2 tb Honey
1 t Salt
1 1/2 tb Powdered Milk
1 1/2 ts Yeast
1 1/2 tb Applesauce (or margarine)

Put all ingredients into pan and push start. This bread is really
unique.

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Filed under: Dish, Salads

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Spicy Tofu

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