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Recipes, Recipes, Recipes
25 Mar // php the_time('Y') ?>
Title: FRANKFURTER CASSEROLE
Categories: Diabetic, Main dish, Meats, Casseroles, Crockpot
Yield: 8 servings
1 1/4 c Bean bacon soup; undiluted
1 1/4 c Water;
2 c All-meat frankurter; cut
-1/2″ slices
1 Onion; chopped finely
1 Green onions; chopped finely
1/2 c Celery;chopped
2 tb Prepared mustard;
1 c Ready-mix type biscuits;
Preheat oven to 375F. Mix all ingredients except
biscuits. Boil gently 5 minutes. Put about 3/4 cup
mixture into each of 8 individual baking dishes and
top each with biscuit. (NOT ME!! I hate doing
dishes!!) Bake until golden brown (about 20 minutes).
Serve at once, Food Exchange per serving: 1
STARCH/BREAD EXCHANGE + 2 FAT EXCHANGES + 1 MEAT
EXCHANGE + 1 VEGETABLE EXCHANGE
Source: Recipes for the Diabetic by Billie Little and
Penny L. Thorup. Brought to you and yours via Nancy
This cookbook doesn’t have the nutritional values as
it 22 years old. Only calories: Per serving: 260
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10 Mar // php the_time('Y') ?>
Title: Herb Marinated Grilled Vegetables
Categories: Vegetables
Yield: 4 servings
3/4 c olive oil
1/4 c red wine vinegar
1 ts fresh rosemary; chopped —
1/2 ts dried rosemary
1 ts fresh thyme leaves — or
1/2 ts dried thyme
1 ts fresh basil; chopped — or
1/2 ts dried basil
1 ts fresh oregano; chopped —
1/2 ts dried oregano
1 tb garlic — minced
1/2 ts salt
Ground black pepper
—–VEGETABLES-
2 lb assorted vegetables
1 left whole if small or cut
1 in half
Marinade – whisk together all ingredients in a small bowl. Arrange the
vegetables in shallow dish or plastic container, pour the marinade
over them, cover and refrigerate for 2 hrs. Prepare a grill. Remove
the vegetables from the marinade (reserve marinade). Grill the
vegetables 6″ away from the heat source until they are tender,
brushing them with the marinade as they cook. Cooking times will vary
according to the vegetables.
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