Recipes published in ‘Diet’

Tex-mex Chicken And Rice

Recipe

21 Apr

Title: TEX-MEX CHICKEN AND RICE
Categories: Southwest
Yield: 4 servings

2 tb Canola oil or oil
3 ts Chili powder
1 ts Garlic powder
1 ts Ground cumin
1 ts Ground cinnamon
1/2 ts Salt
1 c Uncooked long grain white
-rice
1 cn Ready-to-serve chicken broth
-(14 1/2 oz)
1 c Water
1/2 c Dark seedless raisins
10 oz Boneless, skinless chicken
-breast, cut into 1/2″ chunk
1 cn Red kidney beans, rinsed
-and drained (15 oz)
1/2 c Frozen green peas

In a 3-quart casserole, combine oil, chili powder,
garlic powder, cumin, cinnamon and salt. Microwave,
uncovered, 30-60 seconds, or until all spices are
fragrant.

Add rice; stir until coated. Add broth, water and
raisins; cover with lid or vented plastic wrap.
Microwave on high 8 minutes; then microwave on
medium-low (30%) 12-14 minutes, or until rice is
tender.

Stir in chicken, beans and peas. Recover and microwave
on high 5-7 minutes, or until chicken is no longer
pink and the liquid is absorbed. Serve immediately.

Nutrient data per serving: 500 calories; 26 grams
protein; 9 grams fat (17 percent total calories); 74
grams carbohydrates; 8 grams dietary fiber; 42
milligrams cholesterol; 1,158 milligrams sodium.

—–

Filed under: Desserts, Diet, Fruits, Sauces

Kloesschensuppe/ Little Dumpling Soup (Oberl

Recipe

6 Oct

KLOESSCHENSUPPE / LITTLE DUMPLING SOUP (OBERL

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Soups

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
100 ml Water
1/4 ts Salt
1/2 oz Butter
1 3/4 oz Flour
1 Egg, well beaten
3 tb Grated Parmesan
1/2 c Chopped parsley
1 l Beef stock

Heat the butter, salt and water together until
boiling. Add all the flour at once and stir until the
dough cleans the pan. Then allow to cool. Combine the
beaten egg with the dough mixture: then add the
Parmesan and the chopped parsley. Form into small
dumplings with two teaspoons. Heat the beef stock and
poach the dumplings in it gently for about 5 minutes.
Serve.

From BEWAEHRTE KOCHREZEPTE AUS GRAUBUENDEN / TESTED
RECIPES FROM THE GRAUBUNDEN, by the Chur Chapter of
the Swiss Womens’ Institutes

– – – – – – – – – – – – – – – – – –

Filed under: Diet, Fruits, Ice Cream

Italian Seasoning

Recipe

21 Jul

A Little Italian
Also from Dean Ornish’s Eat More Weigh Less

Book notes: Use this herb and spice mixture in pasta sauces or
with braised or roasted vegetables.

Makes a scant cup

2 Tbsp dried basil
2 Tbsp dried marjoram
2 Tbsp dried oregano
2 Tbsp dried coriander
2 Tbsp dried thyme
2 Tbsp dried rosemary
2 Tbsp dried savory
1 tsp hot red pepper flakes

In the bowl of a food processor, combine all the ingredients. Process for
30 seconds until finely ground. Transfer to a tightly sealed container,
label, and date. Store in a cool dark place for up to 3 months.

Filed under: Diet, Sauces

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Recipes published in ‘Diet’

Tex-mex Chicken And Rice

Kloesschensuppe/ Little Dumpling Soup (Oberl

Italian Seasoning

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