Recipes published in ‘China’

Rice And Cheese Casserole

Recipe

15 Jan

Title: RICE AND CHEESE CASSEROLE
Categories: Low-cal, Main dish, Vegetarian
Yield: 1 servings

—————–FORMATTED BY S.GRABOWSKI—————–
2 1/2 c Cooked rice
3 Chopped green onion
1 c Low fat cottage cheese
1 ts Dill weed
1/4 c Fresh grated Parmesean
1/2 c Low fat milk
1/2 ts Dijon mustard
Non-stick vegetable spray

Combine all but the last ingredient in a mixing bowl.
Pour into a casserole dish coated with nonstick
vegetable spray. Bake in a preheated 350 degree oven
for 15 to 20 minutes. Author unknown Typed for Meal
Master by Susan Grabowski 3-14-92 Prodigy: TRGS55A
Internet: susan.grabowski@bnb.com FIDO: 1:107/928

—–

Filed under: China, Soups, Vegetables

Frozen Coconut Pie

Recipe

3 Feb

Title: Frozen Coconut Pie
Categories: Dessert, Pie
Yield: 8 servings

3 oz Cream cheese; softened
1 T Sugar
1/2 c Milk
1 1/3 c Coconut
8 oz Cool whip*; thawed
1/2 ts Vanilla
1 ea Graham cracker pie crust, 9

Recipe by: Cool Whip label

Beat cream cheese and sugar in large bowl. Gradually add milk; beat
until smooth. Stir in coconut, Cool Whip and vanilla. Spoon into
crust. Freeze 4 hours or until firm. Let stand at room temperature 15
minutes until it can be cut easily. Store leftover pie in freezer.

MMMMM

Filed under: Archived, China, Update

Zucchini Raisin Bread

Recipe

6 Jul

Zucchini Raisin Bread

Recipe By : The Mormon Diet Cookbook
Serving Size : 12 Preparation Time :1:15
Categories : Breads Fatfree

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 3/4 C Flour
1/3 C Sugar — or substitute
1/2 C Wheat Bran
4 Tsp Baking Powder
1 Tsp Cinnamon
1 C Zucchini — shredded, 1 med
1/3 C Water
1/4 C Applesauce
2 Egg Whites — or substitute
3/4 C Raisins

In a med bowl, combine dry ingred.

Stir in zucchini. In a sm. bowl, mix water, applesauce and egg whites or
egg replacer.

Add to flour mixture, mixing just until moistened.

Stir in raisins.

Spoon into a sprayed 8 x 4″ loaf pan.

Bake in a 350 deg. F. oven 50 — 55 min or until golden brown. Cool 10
min.

Remove from pan. Cool completely on a wire rack.

Entered into MasterCook II by Reggie Dwork reggie@reggie.com

– – – – – – – – – – – – – – – – – –

NOTES : Prep. time: 20 min.
Baking time: 55 min.

Cal 130.1
Fat 0.4 g
Carbs 30.2 g
Protein 3.3 g
Sodium 132
Dietary Fiber 1.7 g
CFF 2.4%

Filed under: Archived, China, Cookie Bar, Formatted

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Recipes published in ‘China’

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