Recipes published in ‘Chef De Jour’

Strawberry Tart

Recipe

4 Aug

Title: STRAWBERRY TART
Categories: Diabetic, Fruits, Desserts
Yield: 8 sweet ones

1 Graham Cracker pie shell;
2 c Low-fat milk;(2%)
1 1/8 oz (1 pkg) sugar-free vanilla
-instant pudding mix;
1 ts Orange rind; grated freshly
2 c Strawberries; cleaned
Hauled ( other berries maybe
-substituted

Use an 8- or 9-inch tart pan with removeable bottom.
Firmly pat gramham cracker pie shell into tart pan.
Set aside. Blend milk with instant pudding mix in
deep bowl using a whisk or an electric mixer. Continue
mixing at low speed for 1 minute or until pudding is
dissolved. Add grated orange rind. Let stand for 5
minutes and pour into pie shell. Let stand for 15
minutes or until set. Arrange strawberries or other
berries decoratively over pudding shortly before
serving. Ford Exchanges per serving: 1 STARCH
EXCHANGE + 1 FAT EXCHANGE; CAL: 134; CHO: 18g; PRO:
3g; FAT: 5g; SOD: 320mg; CHO: 1mg; LOW-SODIUM DIET;
This recipe is suitable for occasional use. Use
unsalted margarine in pie shell.

Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O’brion and her

—–

Filed under: Chef De Jour, Pasta

Hot And Sour Scallop Soup

Recipe

11 Jan

Title: Hot And Sour Scallop Soup
Categories: Fish seaf, Soups ste
Yield: 4 servings

4 c canned low sodium chicken
: broth
1 c mushrooms — thinly sliced
1/4 c bamboo shoots — sliced
1/2 lb sea or bay scallops —
: sliced 1/4-inch
: thick
1 ts low sodium soy sauce
1/4 ts white pepper
2 TB cornstarch
3 TB water — warm
1 whole egg — beaten
3 TB rice vinegar
1/3 c thinly sliced green onions

Place chicken broth, mushrooms and bamboo shoots in
saucepan. Bring to boil, reduce heat and simmer 5
minutes. Rinse scallops under cold running water.
Add scallops, soy sauce and pepper. Bring to a boil.
Mix the cornstarch with the warm water. Add
cornstarch mixture and stir a few seconds until
thickened. Stir briskly with a chop stick and
gradually pour in egg. Remove from heat. Stir in
vinegar (2 tablespoons white wine vinegar may be
substituted); sprinkle with green onion. Serve
immediately.

Recipe By : The National Fisheries Institute

From: Rooby

Filed under: Chef De Jour, Salad Dressings

You are currently browsing the archives for the Chef De Jour category.

House Of Munch

Recipes published in ‘Chef De Jour’

Strawberry Tart

Hot And Sour Scallop Soup

Pages

Archives

Categories

Sponsors

Recent Recipes

Friends