Recipes published in ‘Blank’

Fruited Passover Kugels

Recipe

7 Nov

Title: Fruited Passover Kugels
Categories: Ww, Passover
Yield: 8 servings

-Joyce Burton – PDPP83A
1/4 c Margarine; divided
4 Matzo boards; broken into
-small pieces
1 c -Water
2 tb Light brown sugar; packed
2 ts Light brown sugar; packed
4 Eggs; separated
4 sm Apples; cored, pared, and
-coarsely shredded
8 lg Pitted prunes; diced
2 ts Lemon juice
1/2 ts Ground cinnamon
ds Salt

Preheat oven to 350 F. Grease eight 6-ounce custard cups with 1/4
teaspoon margarine each; set aside. In small bowl combine matzo and
water; set aside.

In large mixing bowl, using electric mixer, beat remaining 3
tablespoons plus 1 teaspoon margarine with the sugar until light and
fluffy. Add egg yolks and continue beating until mixture is well
combined. Add fruits, lemon juice, cinnamon, and matzo mixture and
stir to combine; set aside.

In separate bowl, using clean beaters, beat egg whites with salt until
stiff peaks form; gently fold whites into batter. Spoon 1/8 of batter
into each prepared custard cup and bake until lightly browned, about
35 minutes. Let cool 5 minutes; using spatula loosen kugels from
cups, transfer to wire rack, and let cool completely. Per each
serving: 1/2 protein, 1 bread, 1 1/2 fat, 1 fruit, 20 calories.

Source: WW meeting handout. Festive Fare Passover recipes.

MMMMM

Filed under: Blank

La Jolla Salad

Recipe

11 Aug

Title: LA JOLLA SALAD
Categories: Salads, Dressings
Yield: 6 servings

Mixed greens (Boston, bibb,
Red tip, and romaine
Lettuce
2 Radicchio leaves, filled
With
2 oz Lump crab meat
2 lg Shrimp, grilled
Slices fresh papaya
1 Lime Dill Vinaigette

MMMMM——————-LIME DILL VINAIGRETTE————————
1/4 c Dijon mustard
1/2 c Red wine vinegar
1/8 c White wine vinegar
1 Egg yolk
3/4 c Salad oil
1 Lime’s juice
3 oz Honey
1/4 ts Tarragon leaves
1/4 ts Basil leaves, whole
1/4 ts Oregano leaves
1/2 ts Parsley leaves
1/2 cl Garlic, crushed
1/2 ts White pepper
1/2 ts Seasoned salt
1 ts Salt
1 tb Fresh dill weed, chopped
1 Drop, small green food
Coloring (optional)

On a large salad plate, arrange the greens and crab-filled radicchio
leaves. Garnish with grilled and papaya slices. Pour vinaigrette over
the salad or serve on the side.

TO MAKE THE LIME DILL VINAIGRETTE: In a bowl, mix the mustard and
vinegars. Wisk in the egg yolk. Gradually add the oil, wisking
constantly. Stir in the lime juice and honey. Wisk in the tarragon,
basil, oregano, and parsley leaves, garlic, pepper, salts, and dill
weed. Add a drop of green food color if desired.

MMMMM

Filed under: Blank

Navy Bean Soup

Recipe

25 Sep

NAVY BEAN SOUP

Recipe By :
Serving Size : 11 Preparation Time :0:00
Categories : Soups Low-fat
Diabetic

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
16 oz Package dried navy beans
2 qt Water
1 1/2 c Diced onion
1/4 c Diced celery
1 tb Reduced-calorie margarine
-melted
2 c Canned stewed tomatoes,
-drained
1 t Salt

Sort and wash beans; place in a large Dutch oven.
Cover with water 2 inches above beans; soak overnight.
Drain beans.
Combine beans and 2 quarts water; bring to a boil.
Cover, reduce heat and simmer 2 hours.
Saute’ onion and celery in margarine until tender;
add onion mixture, tomatoes, and salt to bean mixture,
stirring well.
Simmer, uncovered, 1 hour or until beans are
tender. Yield: 11 servings.

Nutritional information per 1 cup serving: calories
~ 160, protein – 9 gm., fat – 1 gm., carbohydrates –
30 gm., cholesterol – 0 mg., sodium – 283 mg., fiber –
8 gm. Diabetic Food Exchanges: Starch – 2.

FROM: The Complete Step-by-Step Diabetic Cookbook,
from Oxmoor House, copyright 1995. ISBN:
0-8487-1431-8. Formatted to MM by Trish McKenna
11/19/95. Submitted By “LISA (POOH) CRAWFORD IN
PERRINE, FLORIDA” On SUN, 19
NOV 1995 234142 -0500 (EST)

– – – – – – – – – – – – – – – – – –

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Recipes published in ‘Blank’

Fruited Passover Kugels

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