LUNCH IN A MUG: SOUP

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Microwave Soups

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
3/4 c Non-fat dry milk powder
1/4 c Non-dairy creamer
2 tb Instant chicken bouillon
-granules
1 tb Dried vegetable flakes
1/2 ts Dried parsley flakes
1/2 ts Dried summer savory
1/2 ts Salt
1/4 ts Onion powder
1/4 ts Pepper

To serve: 2 Tbsp uncooked instant rice, optional, 3/4
cup water

In small bowl, combine milk powder, creamer, bouillon
granules, vegetable flakes, parsley flakes, savory,
salt, onion powder and pepper. Store in airtight
container for no longer than 6 months.

To make one serving of soup, place instant rice
(Minute Rice) and 3 Tbsp dry soup mix in microwave
safe mug. Place 3/4 cup water in 1 cup measure and
microwave on HIGH for 1 1/2 to 3 minutes or until it
boils. Pour boiling water into mug with rice and soup
mix; stir. Cover with plastic wrap and let stand for 5
minutes or until rice is tender.

Posted by Allison Cozzi. Courtesy of Fred Peters.

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Greek Meatballs With Lemon Sauce

Recipe By : Lisa A Neilson
Serving Size : 1 Preparation Time :0:00
Categories : Beef Greek
Main Dish Sauces

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
—–Meatballs—–
2 Lb Ground Beef
1/2 Cup Finely Chopped Onion
1/4 Cup Raw Regular White Rice
1/4 Cup Chopped Parsley
2 Tsp Salt
1/4 Tsp Pepper
4 Beef Boullion Cubes
2 Tbsp Butter Or Margarine
—–Lemon Sauce—–
4 Eggs
1/4 Cup Lemon Juice
1/4 Tsp Salt
Chopped Parsley

1. Make meatballs: In medium bowl, combine beef, onion, rice, parsley,
salt and pepper with 1/4 cup cold water. Using hands, mix well to combine.

2. Shape mixture into meatballs, 1 1/4 inches in diameter.

3. In large kettle (pot), combine boullion cubes, butter, and 4 cups
water; boil.

4. Drop meatballs, one by one, into boiling liquid. Return to boiling;
reduce heat, and simmer, covered, 50 minutes.

5. Mean while, make lemon sauce: In top of double boiler, over hot, not
boiling, water, using rotary beater, beat eggs with 2 tbsp cold water
until light and fluffy.

6. Remove 1/4 cup hot boullion from kettle; gradually add to egg mixture,
beating constantly.

7. Gradually stir in lemon juice. Cook, stirring occasionally, until
sauce thickens. Add salt. Remove from heat; let stand over hot water 5
minutes before serving.

8. To serve: With slotted spoon, remove meatballs to serving dish. Pour
sauce over them. Sprinkle with chopped parsley. Serve the meatballs with
cooked rice or mashed potatoes, if desired.

Makes 6 to 8 servings.

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PUMPKIN MUFFINS – WW

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Breads Muffins

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
***** NONE *****

1 c pumpkin 1 ts baking powder 1 ts cinnamon 4
tb raisins 2 eggs 1/2 c carrots; grated 1 ts
vanilla 2/3 c powdered milk 6 tb flour 10 pk sweet
low 2 ts pumpkin pie spice

Mix all ingredients. Spray muffin tin with Pam.
Divide qually. Bake at 350 F. for 25 minutes. Makes
12 muffins. Read this part carefully: Each serving of
six (6) muffins, yes six muffins), equals the
following WW Exchanges: 1 Bread, 1 Fruit, 1 Milk, 1
Protein and 1 1/2 Vegetables. This is a no fat recipe!
You may substitute Egg Beaters for the eggs and Equal
for the Sweet and Low. Freezes well.

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Title: Susan’s Dog Cookies
Categories: Dog biscuit
Servings: 30

3 1/2 c Whole wheat flour
1/2 c Powdered milk
2 ts Cod liver oil
1 1/2 c Beef or chicken bouillon
3 c Rolled oats
1/2 c Bacon grease
2 Eggs

Combine all ingredients into a sticky dough. Drop by tablespoonfuls onto
ungreased cookie sheet and bake at 325’F. for 50 minutes. Cool on rack and
store in plastic bag. Makes about 30.

MMMMM

Title: ITALIAN CHOCOLATE NUT COOKIES
Categories: Italian, Cookies, Vegetable
Yield: 1 servings

1/2 c Margarine
2/3 c Cocoa, unsweetened
2 c Light brown sugar
1/2 c Water
2 1/2 c Wholewheat flour
1 1/2 ts Baking powder
2 ts Cinnamon
1 ts Cloves or allspice
1 c Finely chopped almonds
1 c Raisins

Preheat oven to 350F. Combine first four ingredients in a pot. Heat
slowly, stirring till the mixture resembles a syrup. Let cool to room
temperature. Combine flour with baking powder spices. Pour in
chocolate syrup work into a stiff batter. Add almonds raisins.
Form into balls no larger than 1-inch arrange on cookie sheets.
Bake for 12 to 15 minutes. Makes 4 dozen.

MMMMM

Title: WHITE CHOCOLATE MOUSSE IN AN ALMOND COOKIE SHELL
Categories: Desserts, Mousses, Masterchefs, Frisco, M
Yield: 6 servings

—————————-ALMOND COOKIE SHELL—————————-
3 lg Egg whites
2 tb Sugar
2 tb Flour
1/2 c Almonds, sliced, toasted

———————————–MOUSSE———————————–
1 c Sugar
1/2 c Water
8 lg Egg whites
6 lg Egg yolks
1 tb Rum, white
1 lb Chocolate, white, melted
Creme fraiche
Raspberry puree

Almond Cookie Shell: ====================
Put the egg whites in a bowl and beat them briefly.
Add the sugar and flour, then whisk. Stir in the almonds.
Butter a sheet pan and spoon tablespoons of mixture onto the pan.
Spread the spoonfuls on the sheet slightly with the back of a spoon
to form circles about 2 inches apart.
Bake in a 350 F oven for 5 – 7 minutes. Remove from oven and
while still hot, mold into small cups by placing over a rolling pin.
Set aside to dry.
Mousse: =======
In a saucepan, heat the sugar and water until the mixture forms
a soft ball.
Put the egg whites in the bowl of a mixer, and beat them until
medium stiff (beating first on medium, then on high).
Add the sugar and water (soft ball stage) from the saucepan to
the egg whites and continue to beat briefly until a stiff meringue is
formed.
Place the egg yolks in a metal bowl and beat them over heat with
a whisk. Add rum to the egg yolks – still beating over heat. Fold
the egg yolks into the egg whites. Fold the melted chocolate into
the egg mixture. Refrigerate for 3 to 4 hours.
Serve one scoop of mousse in an almond cookie shell. Garnish
with raspberry puree and creme fraiche.

—–

SENEGALESE CHICKEN YASSA

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : African Chile Pepper
Poultry Rcrockett

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/4 cup fresh lemon juice
4 large onions — thinly sliced
Salt and freshly ground black pepper — to
taste
1/8 teaspoon fresh habanero* — minced
plus 1 habanero* pricked with a fork
1/4 cup plus 1 tablespoon peanut oil
1 chicken (2 1/2-3 1/2 lbs) — cut in serving
pcs
1/2 cup pimiento-stuffed olives
4 carrots, scraped and — thinly sliced
1 tablespoon Dijon-style mustard

*or other hot chile pepper, to taste
In a large nonreactive bowl, prepare a marinade with the
lemon juice, onions, salt, pepper, the 1/8 teaspoon
minced chili and 1/4 cup of the peanut oil. Place the
chicken pieces in the marinade, making sure they are all
well covered, and allow them to marinate for at least 2
hours in the refrigerator.

Preheat the broiler. Remove the chicken pieces, reserving
the marinade, and place them in a shallow roasting pan.
Broil them until they are lightly browned on both sides.
Remove the onions from the marinade. Cook them slowly in
the remaining 1 tables poon oil in a flameproof 3-quart
casserole or dutch oven until tender and translucent. Add
the remaining marinade and heat through.

When the liquid is thoroughly heated, add the broiled
chicken pieces, the pricked chili, the olives, carrots,
mustard and 1/2 cup water. Stir to mix well, then bring
the yassa slowly to a boil. Lower the heat and simmer for
about 20 minutes, or until the chicken is cooked through.
Serve hot over white rice.

Per serving without the white rice: 406 calories, 30 gm
protein, 15 gm carbohydrates, 24 gm fat, 84 mg cholesterol,
5 gm saturated fat, 405 mg sodium

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NOTES : (6 servings)
This variation on the classic yassa theme uses carrots and
pimiento-stuffed olives to create a rich chicken stew.
I often double this recipe because yassa is even better the
next day. It also freezes well.

Rotolone / Raviolone

Recipe By : Mamma
Serving Size : 1 Preparation Time :0:00
Categories : Italian Ethnic

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
3 whole eggs
300 grams flour — * see note
1 tablespoon butter
500 grams frozen spinach — chopped
1 cup ricotta cheese
salt and pepper — to taste
nutmeg — to taste
4 cloves fresh garlic — chopped
parmesan cheese — grated

use the flour to create a little mountain woth a whole in the middle in which
the eggs will be added gradually, mixing them with the flour using a fork. When
all eggs are well mixed knead the dough until it is smooth enough. Place the
dough on a lightly flour covered table and use a rolling pin to acheive a large
and flat sheet of dough.

In a pot melt the butter and add the garlic, frozen spinach and spices. Let
cook for about 10-15 after all the spinach has unfrosted.
Mix the spinach with the riccotta and some parmesan and spread the mixture on
the sheet of pasta. Roll the pasta as if it wasa strudel and then wrap in a
smooth cloth kitchen towel and tie the ends with string.
Cook the rotolone for 20 minutes in boiling salted water. Unwrapp the towel.
Before serving, slice the rotolone and warm the slices in a pan with some olive
oil or butter, let them brown a bit and get crispy.
Serve hot with tomato sauce and parmesan.

REG shared by Y Y, Sheffield UK

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Per serving: 1946 Calories; 61g Fat (28% calories from fat); 90g Protein; 261g
Carbohydrate; 697mg Cholesterol; 861mg Sodium

NOTES : * preferebly doppio zero flour but all purpose wiil do

1lb. of beef stew cubes (lightly floured)
3 carrots chopped
1 medium onion sliced or diced
3 celery sticks chopped
2 potatoes chopped into cubes
28oz can of whole tomatoes
2 beef bouillon cubes (dissolve in a cup of hot water)
1 tsp. of Mrs. Dash table blend
1/2 tsp. of Java Black Pepper
1/2 tsp. of parsley flakes
Throw it all in a crock pot add water till it’s almost to
the top of the crock. Turn your crock on low and let it cook
6 to 8 hours and that’s it! This recipe is great for 9 to 5
people, because you can put it on before you go to work and come
home to a house that smells like Granny’s!

Jamie Robb
71233,23

BROCOLI CASSEROLE

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Pasta Vegetables
Casseroles

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 1/2 c Cooked Rice
1 Small jar Cheeze Whiz
2 cn Undiluted Cr. of Mush. Soup
1 c Onions, chopped
1 c Celery, chopped
2 pk Brocoli, chopped

Sautee onions and celery until tender. Mix Cheese
Whiz with hot rice. Mix soup, cooked brocoli, onion
and celery and then put all together, let set for one
half hour and then bake uncovered in 350 degree F.
oven for one hour.

Dennis Spivey, Prodigy Food Wine Board

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