Title: Whole Wheat Buttermilk Pancakes
Categories: Diabetic, Holidays, Pancakes, Vegetarian, Breakfast
Yield: 12 servings

1/2 c Whole Wheat Flour 1 Egg
1/2 c Unbleached White Flour 1 c Buttermilk -or- Sour
Milk (1
1 ts Sugar -cup lowfat milk + 1
1 ts Baking Powder -tablespoon vinegar)
1/2 ts Baking Soda 2 tb Vegetable Oil
1/4 ts Salt

Stir together the flours, sugar, baking powder, baking soda and salt.

Beat the egg, milk and oil together. Add the liquids to the flour
mixture and stir just until blended.

Pour the batter onto a greased hot griddle.

Serve with fresh fruit slices, unsweetened applesauce or low-calorie
syrup.

Makes 12 4-inch pancakes

Two Pancakes = Calories: 114 Carbohydrates: 18 Protein: 4 Fat: 3
Sodium: 246 Potassium: 1200 Cholesterol: 47

Exchange Value: 1 Bread Exchange + 1/2 Fat Exchange

Source: Holiday Cookbook, American Diabetes Association,

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Title: Cranberry Pear Tart
Categories: Pies, Cranberries
Yield: 8 servings

1/4 c Water
3/4 c Sugar
1/2 c Red currant jelly
3 c Fresh or frozen cranberries
-(a 12-ounce package),
-thawed, if frozen
1 Firm,ripe pear,pared,cored
-and chopped,about 1 cup
1/2 c Butter
1 1/4 c All-purpose flour
1/4 c Sugar
2/3 c Finely chopped walnuts
-(or finely ground)
1/2 t Ground cinnamon
2 Egg yolks
1/2 t Cream of tartar
4 Egg whites
1/2 c Sugar

From “The Family Circle Christmas Treasury.”

Combine the water, 3/4 cup sugar and the jelly in a medium-size
saucepan. Place over medium heat until the jelly melts and the sugar
dissolves. Bring to boiling. Add the cranberries and the pear. Cook,
uncovered, over medium heat until the cranberries pop and the mixture
thickens slightly, for 10-15 minutes. Cool completely.

Preheat oven to 375’F. Cut the butter into the flour in a medium-size
bowl with a pastry blender, until crumbly. Mix the 1/4 cup sugar,
walnuts and cinnamon. Add the egg yolks. Mix lightly with a fork just
until the pastry holds together and cleans the side of the bowl.
Press the dough over the botton and up the sides of a 9″ tart pan
with a removeable bottom. Prick the bottom with a fork. Refrigerate
for 30 minutes.

Bake the shell in a preheated oven 12-15 minutes, or until golden
brown. Cool completely. Spoon the cooled cranberry filling into the
cooled pastry shell. Reset the oven to 400’F.

Beat the egg whites with the cream of tartar in a medium-size bowl
until soft peaks form. Gradually beat in the 1/2 cup sugar until
stiff, but not dry, peaks form. Spread half the meringue over top of
the tart. Pipe the remaining meringue in a lattice pattern.

Bake in the 400’F. oven for 3-6 minutes, or until the meringue is
golden brown. Decorate with additional cranberries, if desired. Makes
8 servings.

Nutritional analysis per serving: 418 calories; 17.7 grams total fat;
(8 grams saturated fat); 5.6 grams protein; 22.8 grams carbohydrates;
98 milligrams cholesterol; 152.2 milligrams sodium.

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Peanut Butter Meringue Cream Pie

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Pies

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
9 inch pie shell — baked
2 1/2 cups milk — scalded
1/2 cup sugar
1/2 cup flour, all-purpose
1/8 teaspoon ground ginger
2 egg yolks — beaten
1 teaspoon vanilla
1/2 cup peanut butter
MERINGUE:
3 large egg whites — room temp
1/2 teaspoon vanilla extract
1/4 teaspoon cream of tartar
6 tablespoons superfine sugar

Prepare the prebaked pie shell; cool completely. In the top of a
double boiler set over simmering water, combine 1/2 cup of the hot milk
with the sugar and flour. Add 1 1/2 cups of hot milk to the mixture in
the double boiler and cook, stirring frequently, for 20 minutes or
until thickened. Stir a small amount of the hot custard into the egg
yolks. Combine the egg yolk mixture with the mixture in the double
boiler. Cook for 2 minutes more. Remove the pan from the heat. Add the
vanilla. Beat the peanut butter with the remaining milk. Add the peanut
butter mixture to the hot custard. Turn the filling into the pie shell.
Preheat the oven to 350 degrees. While the filling is still hot,
prepare the meringue. Beat the egg whites, vanilla, and cream of tartar
until the mixture holds stiff peaks. Gradually add the sugar, 1
tablespoon at a time, beating until very stiff and glossy. All the
sugar must be dissolved. Spread the meringue over the hot filling,
sealing it to the edge of the crust. Bake 12 to 15 minutes or until
golden brown. Cool, and chill until serving.

One 9-inch single-crust pie

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Middle Eastern Sandwiches

Recipe By : Elizabeth Powell
Serving Size : 1 Preparation Time :0:05
Categories : Ethnic Vegetarian

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 pita pocket
1/4 cup hummus
1/3 cup tabouli
2 tablespoons feta cheese — crumbled
1 leaf romaine lettuce
1/4 teaspoon tomato — chopped
1/4 cup alfalfa sprouts
1 tablespoon Greek olives — chopped
Lemon dill dressing (see recipe)

Cut top 1/4 from pita pocket and reserve for another use*. Open
pocket and spread one side with hummus. Spoon in tabouli. Add remaining
ingredients, drizzling salad dressing over all. This serves one, but is
easily multiplied for many. * Broiled pieces of pita bread are
excellent for dipping extra hummus.

– – – – – – – – – – – – – – – – – –

NOTES : See recipe for Lemon Dill dressing.
Nutr. Assoc. : 4513 0 0 0 0 0 0 0 0

VEGETABLE TAMALE PIE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish Low-Cal
Vegetables

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
—–VEGETABLE FILLING—–
14 ounces Beans, cooked pinto — drained
1 cup Onion, white — chopped
1/2 cup Pepper, green bell — cubed
2 Pepper, jalapeno — seeded and

2 cups Tomatoes, chopped canned — drained
1/2 cup Pepper, red bell — cubed
6 ounces Cheese, sharp cheddar — grated
8 Olives, ripe — sliced
3/4 teaspoon Garlic
3/4 teaspoon Cumin — ground
3/4 teaspoon Chile powder
—–TAMALE TOPPING—–
1/2 cup Flour — all purpose
1 tablespoon Flour, all purpose — (add to

1 1/2 teaspoons Baking powder
3 3/4 ounces Cornmeal — yellow
1/2 teaspoon Baking soda
1/8 teaspoon Salt
1 large Egg — @ room temp
1/2 cup Yogurt — plain
2 teaspoons Margarine — melted cooled
1 tablespoon Chives; cut to garnish — opt.

Preheat oven to 375xF.

Spray an 8"x8″ pan with non-stick cooking spray. Into prepared baking pan,
place all filling ingredients. Toss until well mixed; set aside. To prepare
tamale topping, in medium bowl, place flour, cornmeal, baking powder, baking
soda, and salt; stir until evenly mixed. In a small bowl, beat yogurt, egg and
margarine. Add to dry ingredients and stir just until dry ingredients are
moistened. Spoon mixture evenly on top of vegatable filling. If desired,
sprinkle evenly with chives. Bake 35-40 minutes, until filling is hot and
bubbly, topping is lightly browned and a toothpick inserted in center of
topping
comes clean.

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Date: Mon, 02 Jan 95 17:33:23 EST
From: KPSMARTI@EKU.ACS.EKU.EDU

And now, a recipe…Oatmeal Raisin Cookies…really good and chewy, but
will break your teeth if they are cold! I usually eat them, with a piece of
fruit on the way home from work (45 minute highway drive), but in the winter
I put them on the defroster to warm until they are chewy enough.

3/4 cup light corn syrup
1/4 cup water
1 tsp vanilla extract
2 egg whites (or appropriate vegan substitute)
1/2 cup brown sugar
1/2 cup granulated sugar
2 cups rolled oats
2 cups oat bran
1 cup all purpose flour (I use 50:50 unbleached white:whole wheat)
1/2 tsp baking soda
1/2 cup raisins

Preheat oven to 350 degrees. Mix all moist ingredients and sugars in a large
bowl and then gradually blend in the dry ingredients. Fold in raisins…dough
is fairly stiff, and gets more so as it sits. Drop by spoonfuls (I use a
soup spoon) onto a cookie sheet lightly sprayed with Baker’s Joy. Bake 15-17
minutes, or until the edges are browned. Store in an airtight container…I
don’t know how long they’ll keep…they’re always gone before they can go bad.
Even my 6 year old daughter loves them!

Title: FRUIT DIP 2
Categories: Dips
Yield: 2 cups

7 oz Jar marshmallow topping
1 T Lemon juice
8 oz Pkg. cream cheese

Blend together. Use to dip strawberries, pineapple, blueberries, etc.

—–

Title: CLOTTED CREAM
Categories: Dairy
Yield: 8 servings

20 fl Heavy whipping cream
2 qt Milk (or more)*

*Preferably extra-rich milk, if you can get it in your area. Choose a
wide-mouthed bowl or stainless steel bowl with sloping sides. Fill it
with milk, leaving a deep enough rim free to avoid spillage. Add 20
fl double cream. Leave in the refrigerator for at least several
hours, and preferably overnight. Set the bowl over a pan of water
kept at 82 degrees C (180 F) and leave until the top of the milk is
crusted with a nubbly yellowish-cream surface. This will take at
least 1 1/2 hours, but it is prudent to allow much longer. Take the
bowl from the pan and cool it rapidly in a bowl of ice water, then
store in the refrigerator until very cold. Take the crust off with a
skimmer, and put it into another bowl with a certain amount of the
creamy liquid underneath; it is surprising how much the clotted part
firms up — it needs the liquid. You can now put the milk back over
the heat for a second crust to form, and add that in its turn to the
first one. The milk left over makes the most delicious rice pudding,
or can be used in baking, especially of yeast buns.

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Frozen Plum Yogurt

Recipe By : Woman’s World Magazine
Serving Size : 10 Preparation Time :5:15
Categories : Desserts Food Processor
Fruit Vegetarian
Fatfree Blender

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 Lbs Plums — pitted chopped
3/4 C Sugar — or substitute
1 Cinnamon Stick
32 Oz Nonfat Yogurt — vanilla

In saucepan combine plums, sugar, cinnamon stick and 1/2 C water. Bring
to boiling over high heat. Reduce heat to low; cover and simmer 10 min.
until plums are tender, stirring occas. Remove from heat; discard
cinnamon stick.

In food processor or blender process plum mixture until smooth. Press
plum puree with back of spoon thru sieve set over bowl. Discard skin and
pulp. Stir yogurt into plum puree. Freeze in ice cream maker according
to manufacturer’s directions. Or pour plum-yogurt mixture into 9″ sq.
metal baking pan. Cover and freeze for 2 hours until firm.

In food processor process frozen plum-yogurt mixture until smooth. Place
in same baking pan; freeze 2-3 hrs. more until firm. Let stand 10 min.
before scooping.

NOTE: Depending on the sweetness of the plums you might need to adjust
the amount of sugar or substitute you are using.

– – – – – – – – – – – – – – – – – –

NOTES : Prep: 5 min.
Cook: 10 min.
Freeze: 5 hrs.
Makes: 2 1/2 qts
Serves: 10 – 15

Cal 119
Fat 0.3 g
Carbs 24.7 g
Protein 5.3 g
Sodium 70 mg
Dietary Fiber 0.9 g
CFF 2.1%

VANILLA-INFUSED OIL

Recipe By : ESSENCE OF EMERIL SHOW
Serving Size : 0 Preparation Time :0:00
Categories : New Imports Seasonings

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
3 vanilla beans, — split
4 cups light olive oil

In a small saucepan top vanilla beans with oil. Slowly heat until hot and
vanilla is aromatic. Cool,
strain and store refrigerated

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