Title: THE VERTICALLY ROASTED CHICKEN
Categories: Chinese, Chicken
Yield: 4 servings

———————–BASIC RECIPE———————–
3 1/2 lb Frying chicken
1/2 c Water
1 tb Dry white wine
1/2 ts Paprika

——————–ORIENTAL FLAVORING——————–
1 lg Garlic clove, minced
3 tb Soy sauce
2 tb Cider vinegar
1 tb Brown sugar, tightly packed

——————-SWEET SPICE FLAVORING——————-
1 lg Garlic clove, minced
3 tb Fresh lemon juice
1 tb Soy sauce
1 ts Honey
1/8 ts Ground ginger
1/8 ts Ground cardamom
1/8 ts Ground allspice
1 pn Ground cumin

Optionally omit wine and paprika from Basic Recipe.

Place rack in lowest position of oven; preheat oven to
450F. Mix wine and paprika in a small bowl and set
aside. Rinse chicken under cold water and pat dry
thoroughly with paper towels. Gently press chicken
onto vertical roaster. Set roaster in 8- or 9-inch
baking pan. Add water. Roast for 15 minutes. Reduce
heat to 375F; roast for an additional 15 minutes per
pound. During last 20 minutes of cooking, brush with
wine-paprika mixture to aid browning. Carve from the
rack and serve immediately.

FLAVORING: Mix all of the ingredients of either one
together and blend well. Loosen the skin from chicken
breast, thighs, and drumsticks (do not puncture skin).
Rub or spoon sauce under skin and spread evenly. Roast
as directed, basting with the pan juices.

Bon Appetit LIGHT AND EASY SPECIAL

—–

Cavalier Dressing

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Dressings Salads
Cheeses

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 cup Mayonnaise Or Salad Dressing
2 tablespoons Blue Cheese — Crumbled
1 tablespoon Catsup
1 tablespoon Vinegar
1 small Onion — Piece

Put all of the ingredients in a blender container and blend until smooth.
Allow to chill at least 30 minutes before serving.

Makes 1 cup.

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Posted to the mm-recipes mailing list
by Sandy Gamble

–> In a previous message, Judy Turner said …

–> I have just been given ALOT of fresh cherries. I don’t know what to do

–> with them. Does anybody have any suggestions about how to fix them?
–> They have pits in them. Thanks in advance.

Hi Judy …

First off, buy a cherry/olive pitter at your local kitchen gadget store.

Pit them and place (in a single layer), on a cookie sheet. Put into the
freezer for about 45 min to 1 hour, or until they are individually frozen.=

Next, put into Zip Lock Freezer-type bags. (Yes, suck the air out of the
bags before sealing them; helps prevent freezer burn.) That way, you can
use them any time and be able to measure out whatever you need for any
recipe.

My family sure loves being able to have “fresh” Cherry Crunch or Cherry
Cobbler in the wintertime!

By the way, I do the same with fresh peaches!

Here’s a few of our favorite cherry recipes … from my personal files.
Most of them are my own creation, unless otherwise listed.

Title: Granola Bars
Categories: Snacks
Servings: 6

10 c Fashioned oats
1 c Wheat germ
1/2 lb Shredded coconut
2 c Raw sunflower seeds
1 c Sesame seeds
3 c Chopped almonds, pecans and
-walnuts
1 1/2 c Packed brown sugar
1 1/2 c Water
1 1/2 c Oil
1/2 c Honey
1/2 c Molasses
1 1/2 ts Salt
2 ts Cinnamon
3 ts Vanilla

Granola bars

raisins or other dried fruit optional.

Pre heat oven to 300. Combine oats, wheat germ, coconut, seeds and nuts
Blend well in large sauce pan combine brown sugar, water, oil, honey and
molasses, salt, cinnamon and vanilla. Heat until sugar dissolves but not
to boiling. Pour syrup over dry ingredients and stir until well coated.
Spread into 5 13×9 baking pans bake 20-30 min. stirring occasionally. 15
min longer che (u)(r)drier (I think this means chewier and drier) Cool. Add
fruit if desired. Store in cool dry place. Makes 20 cups.

MMMMM

MINT-CORIANDER CHUTNEY

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Sauces Condiments

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 md Bunches fresh coriander
1 md Bunch fresh mint
6 Fresh jalapeno peppers
-OR- to taste
1 sm Onion — chopped
1 Piece fresh ginger (1/2")
— peeled and grated
1 t Lime juice
1/2 ts Sugar
Salt — to taste
1 t Vegetable oil
1/2 ts Mustard seeds
1/2 ts Cumin seeds

This tongue-tingling chutney from India goes well with
party snacks, breads, and rice dishes. The spiciness
can be adjusted to individual palates.

DIRECTIONS: ÿÿÿÿCoarsely chop coriander, mint,
and peppers. Process first eight ingredients in a
blender, adding enough water to make a coarse paste.
Transfer to a nonmetallic container.

Heat oil in a saucepan. Add mustard seeds and let
them splutter. Add cumin seeds and stir until
fragrant. Remove from heat and add to chutney. Mix
well before serving.

The chutney is best when made just before serving, but
leftovers may be refrigerated and used within 24 hours.

Source: Shubha B. Subbarao (Green Bay, Wisconsin)
Published in: The Herbal Companion – January/February
1994

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PICKLED TOMATOES (MOM)

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Pickles

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
— ——-PICKLE JAR
INGREDIENTS——————
Cherry tomatoes
Water
Dill seeds
Garlic cloves
Black pepper, whole
Grape leaves
—–PICKLING SOLUTION—–
1 qt Vinegar (white)
3 qt Water
1 c Salt
1/2 ts Alum

Let tomatoes stand in cold water a while, then wash
(in cold water). Drain and put in jars. For each pint
jar, put in a teaspoon of dill seeds, 3 or 4 cloves of
garlic and 8 to 10 peppercorns. Tuck a grape leaf
into each jar, over tomatoes.

MAKE SOLUTION: Combine vinegar, 3 quarts of water,
the salt and alum. Bring to rolling boil; lower heat
and boil 3 to 4 minutes. Pour into sterilized jars up
to shoulder (line). Seal immediately with sterile lid.

To sterilize jars, put jars in pan of water upside
down. Boil water and cool. (Water is sucked up into
jars.)

– – – – – – – – – – – – – – – – – –

TEMPEH SWEETCORN ROAST WITH TAHINI/MUSHROOM

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Main Dish Vegetarian

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
—–ROAST—–
1/3 c Water
1 tb Soy sauce
1/2 c Tempeh
1 sm Onion
1 tb Vegetable oil
1/2 c Corn kernals
1/2 c Whole wheat breadcrumbs
1 tb Soymilk
1 pn Thyme
Sea salt
Freshly ground black pepper
—–SAUCE—–
1 c Mushrooms
2 ts Vegetable oil
2 tb Water
1 tb Tahini
2 ts Soy sauce
—–TO ACCOMPANY ROAST—–
Seasonal vegetables
— (as desired)

Bring the water and soy sauce to the boil in a small
pan, place the tempeh (defrosted if frozen) in it,
lower heat, cover pan and simmer for 10 minutes; turn
the tempeh over and simmer for a further 10 minutes.
Drain.

Chop the onion. Saute in the oil in a saucepan 3-4
minutes until softened. Remove from heat. Mash the
tempeh into the pan, then add the drained corn,
breadcrumbs, milk, thyme and seasoning; mix well. Turn
into an oiled oven dish and bake at 350 degrees F (180
C)/Gas Mark 4 for about half an hour.

To make sauce, chop the mushrooms and saute them in
the oil in a small pan until tender. Stir in the
water, tahini, and soy sauce; bring to the boil,
stirring, then lower heat and simmer for a couple of
minutes. Serve the roast with the sauce poured over
it, accompanied by seasonal vegetables.

* Source: The Single Vegan – by Leah Leneman * Typed
for you by Karen Mintzias

– – – – – – – – – – – – – – – – – –

Matthew Kenney’s Red Lettuce Salad w/Spiced Almonds

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : Salads

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 pound almonds
1/4 cup sugar
1 tablespoon ground cinnamon
1/4 teaspoon paprika
cayenne pepper to taste
pinch ground cloves
1 pound red leaf lettuces
(roamine, radicchio, lolla rosa, etc.)
1 bunch chives — minced
32 green olives, pitted
8 ounces vinaigrette (preferably balsamic)
10 ounces Parmesan, asiago,or manchego — grated
Plus 4 paper thin slices of cheese choice
Freshly ground black pepper

Preheat oven to 400; roast almonds in pan for about 30 to 40 minutes, until
golden – check and toss every 15 minutes. Remove and let cool to room
temperature.

In a bowl, combine sugar, cinnamon, paprika, cayenne and cloves. When nuts
are cool, drizzle lightly with honey and toss. Sprinkle spice mix on nuts;
toss again until nuts are covered evenly. Return to oven at 400 for 5 to 10
minutes. Cool. Reserve 1/2 cup nuts and store remaining nuts for another
use.

In bowl, mix lettuces, chives, olives and reserved almonds. Lightly stir in
dressing. Toss with grated cheese. Divide salad among 4 plates. Top each
with a slice of cheese and a sprinkle of pepper

– – – – – – – – – – – – – – – – – –

Title: AVOCADO-PAPAYA SALAD
Categories: Salads
Yield: 6 servings

—————————SALAD—————————
3 Avocados
3 Papayas
3 tb Lemon juice
1 Head lettuce
1/2 c Honey mustard dressing;
– recipe follows
1/2 c Toasted sliced almonds

——————HONEY MUSTARD DRESSING——————
2/3 c Vegetable oil
1/3 c Cider vinegar
1 ts Salt
1/4 ts Pepper
1/4 c Honey
2 tb Dijon-style mustard

Salad: Peel and slice the papayas and avocados. Dip
or sprinkle with lemon juice. Arrange on lettuce-lined
salad plates. Drizzle dressing over and sprinkle with
nuts.

Honey Mustard Dressing: Blend vegetable oil, cider
vinegar, salt, pepper, honey and mustard. Keep in a
closed jar.

Nutrition information per serving: 366 calories, 30
gram fat, 6 mg cholesterol, 100 mg sodium.

Chicago Tribune 12/16/93.

—–

Chicken-Pasta Sald With Blueberries

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Chicken Lunch
Pasta Salads

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
9 Oz. Pckg Frozen French Cut Green Beans — thawed
3 Cups Chicken Breast — cooked shredded
3 Cups Fusilli Pasta — cooked w/o salt or f
1 Cup Fresh Blueberries
3/4 Cup Celery — thinly sliced
1/4 Cup Green Onion — thinly sliced
2 Tablespoons Fresh Oregano — finely chopped
1/2 Cup Plain Low-Fat Yogurt — (plus 2 Tbsp.)
1/4 Cup Mayonnaise — (plus 1 Tbsp.)
3 Tablespoons Blueberry Vinegar
1/2 Teaspoon Salt
1/2 Teaspoon Black Pepper — coarsely ground
Lettuce Leaves — (optional)

Place green beans between paper towels and squeeeze until barely moist.
Combine green beans and next 6 ingredients in a large bowl. Combine yogurt
and next 4 ingredients in a bowl; stir well. Pour over chicken mixture,
toss gently. Cover and chill 2 hours. Serve on a lettuce-lined serving plate.

Yield: 6 servings

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