Archive for October, 2011

Pumpkin-Oatmeal Bars

Recipe

1 Oct

Title: Pumpkin-Oatmeal Bars
Categories: Diabetic, Desserts, Cooky/bars
Yield: 24 servings

1/3 c Sugar; 1/4 ts Ground nutmeg;
1/2 c Vegetable oil; 1 1/2 ts Ground cinnamon;
1 Egg; 1/4 ts Ground cloves;
1 c Pumpkin; cooked or canned 1/2 c Orange juice;
1 1/2 c Whole wheat flour; 1/2 c Walnuts; chopped
3 ts Baking powder; 1/2 c Raisins;
1/2 ts Baking soda; 1/4 c Coconut;

Cream together the sugar, oil, egg and pumpkin until light and
fluffy. Stir in the dry ingredients and orange juice. Add the nuts
and raisins. Stir to blend.

Pour into a lightly oiled 13 by 9 inch baking pan. Sprinkle on the
coconut. Bake in 350 F oven for 25 to 30 minutes. Cool the pan
completely on a wire rack for 5 minutes. Cut into bars.

1 bar – 114 calories, 1 bread, 1 fat exchange 13 grams carbohydrate, 2
grams protein, 7 grams fat 52 mg sodium, 104 mg potassium, 11 mg
cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

MMMMM

Filed under: Soups

Roast Pork (char Shu)

Recipe

1 Oct

Title: ROAST PORK (CHAR SHU)
Categories: Chinese, Meats, Pork
Yield: 1 servings

1 c Water
6 tb Sugar
1 tb Salt
1/2 c Dark soy sauce
1/4 c Rice wine
1 cl Garlic
3 sl Ginger root
3 lb Pork — butt, shoulder,
Tenderloin

PREPARATION:

Heat water and add sugar and salt, stirring until
melted. Remove from stove. Add soy sauce and rice
wine. Smash, peel, and mince garlic, and add to the
soy sauce mixture. Peel and mince ginger root and
add. Mix well. Place meat in a bowl and pour the
mixture over it. If meat is not completely covered,
you will need to turn it frequently as it marinates.
Allow it to stand in the refrigerator for 48 hours.
(You can cheat and make the marinating time shorter —
never shorter than 6 hours — but the longer the time,
the more the meat will tenderize and absorb the fine
flavor.) Pour off marinade, but do not wipe meat.
Place the meat on a rack in a baking pan.

COOKING:

Heat oven to 450-degrees. Bake the meat for 10
minutes. Reduce heat to 250-degrees and bake for 30
minutes. Turn meat over and bake for another 30
minutes.

SOURCE: ORIENTAL COOKING by Schryver

—–

Filed under: Microwave, Soups, Vegetables

You are currently browsing the House Of Munch blog archives for October, 2011.

House Of Munch

Archive for October, 2011

Pumpkin-Oatmeal Bars

Roast Pork (char Shu)

Pages

Archives

Categories

Sponsors

Recent Recipes

Friends