Archive for September, 2008

Banana Muffins (From Triple Muffin Mix) – Lighter

Recipe

25 Sep

Recipe By : Kim in Huntsville
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 egg
1/4 cup applesauce, unsweetened
3/4 cup bananas — mashed
1 1/2 cups Triple Muffin Mix

Combine egg, oil and bananas. Stir in muffin mix. Spoon into greased
muffin cups and bake @ 350 for 20 – 25 minutes.

Per muffin:

242.4 calories
1.3 grams fat (.4 grams saturated fat)
4.8% of calories from fat

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Filed under: Baby Food, Fruits

Cappuccino-Pistachio Shortbread

Recipe

25 Sep

Cappuccino-Pistachio Shortbread

Recipe By : Gold Medal, The Best of Holiday Baking
Serving Size : 32 Preparation Time :0:00
Categories : Cookies

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 envelope cappuccino coffee mix — 0.77-ounce
1 tablespoon water
3/4 cup butter or margarine — softened
1/2 cup powdered sugar
2 cups all-purpose flour
1 cup pistachio nuts — chopped
1 ounce semisweet chocolate
1 teaspoon shortening

Preheat oven to 350 degrees. Dissolve the coffee in water in a medium
bowl. Stir in the margarine and powdered sugar. Stir in the flour and 1/2
cup pistachios, using your hands if necessary, until a stiff dough forms.
Divide the dough in half. Shape each half into a ball. Pat each ball into
a 6-inch round, about 1/2-inch thick, on a lightly floured surface. Cut
each round into 16 wedges. Arrange the wedges on an ungreased cookie sheet
about 1/2 inch apart with the pointed ends toward the center. Bake for
about 15 minutes, or until golden brown. Immediately remove from the
cookie sheet. Cool completely on wire racks. Place the remaining 1/2 cup
pistachios in a small dish. Place the chocolate and shortening in a small
microwavable bowl. Microwave uncovered on medium power for 3 to 4 minutes,
stirring after 2 minutes, until the mixture can be stirred smooth and is
drizzling consistency. Dip one edge of each cookie into the chocolate,
then into the nuts. Place on waxed
paper until the chocolate is firm. Nutrition Analysis: 100 calories, 1g
protein, 10g carbohydrate, 6g fat, 0mg cholesterol, 55mg sodium.

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Filed under: Desserts

Crisp Bacon Muffins

Recipe

25 Sep

CRISP BACON MUFFINS

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Breads

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
— ——–LISA CRAWLEY
TSPN00B——————-
8 Bacon slices
1 1/3 c Cake flour
1 1/2 tb Sugar
1 t Salt
2 1/2 ts Baking powder
1 Egg
3/4 c Milk
1 tb Bacon fat

Saute bacon til crisp, and chop fine. Sift flour,
sugar, salt and baking powder together. Add the
bacon. Combine the egg, milk and bacon fat, and blend
into the first mixture. Pour into buttered muffin
tins, one-third full, and bake in a hot oven (425) for
15-20 minutes. FROM: KATE SMITH’S “COMPANY’S COMING”
COOKBOOK —- Lisa Crawley TSPN00B

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Filed under: Diabetic, Fruits, Low Fat Cal

Zippy Beef Casserole

Recipe

25 Sep

Zippy Beef Casserole

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Casseroles Ground Beef
Main Dishes

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 pound ground beef
4 ounces elbow macaroni — uncooked
1 can cream of mushroom soup, condensed
3/4 cup milk
2/3 cup catsup
1/2 cup cheddar cheese — shredded
1/4 cup green pepper — chopped
2 tablespoons onion
1 teaspoon salt

Heat oven to 350 degrees.

Cook and stir meat until brown. Drain off fat.

Cook macaroni as directed on package; drain.

In ungreased 2-quart casserole, mix all ingredients.

Cover; bake 40 minutes. Uncover; sprinkle with crushed potato chips if
desired and bake 5 minutes longer.

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Filed under: Copycat, Sauces

Pickled Spinach

Recipe

25 Sep

Title: PICKLED SPINACH
Categories: Diabetic, Vegetables, Side dish
Yield: 4 servings

2 c Spinach; torn
1 c Tomato; chopped
1/4 c Green pepper; chopped
1/4 c Vinegar
1/3 c Oil, vegetable; to 1/2 cup
2 sl Bacon; cooked and crumbled
Lettuce leaves; opt.

Combine first 5 ingredients, tossing gently. Chill at
least 15 minutes. Sprinkle bacon over top; serve on
lettuce leaves, if desired.

SOURCE: Southern Living Magazine, sometime in 1981.
Typed for you by Nancy Coleman.

—–

Filed under: Ceideburg 2, Chicken, Chinese

Easy Lo Cal Fruit Ices

Recipe

25 Sep

Title: Easy Lo Cal Fruit Ices
Categories: Diabetic, Desserts, Snacks, Kids
Yield: 8 servings

1/4 c Granulated sugar replacement Mix (your choice)
1 Env unsweetened fruit drink 3 c Crushed ice

Combine all ingredients in a blender or processor and beat until just
blended. Scoop into cups and eat immediate or freeze.

Recipe makes 2 c and is considered a free item

source diabetic dessert cookbook

MMMMM

Filed under: Pies

Triple Pear Puree

Recipe

25 Sep

Triple Pear Puree

Recipe By : Terry Pogue tpogue@idsonline.com
Serving Size : 14 Preparation Time :0:00
Categories : Ham

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
6 pounds Anjou pears (each cut in 1/8ths) — peeled, cored
1/2 cup water
2/3 cup pear vinegar
2/3 cup sugar
2/3 cup poire William or pear brandy

Simmer pears and water in heavy large saucepan until pears are very
soft, stirring occasionally, about 40 minutes. Puree mixture in
blender in batches until smooth. Return to saucepan. Mix in vinegar
and sugar. Simmer until reduced by 1/3 and thickened to consistency of
applesauce, stirring frequently, about 40 minutes. Mix in poire
William. (Can be prepared 2 days ahead and refrigerated.) Serve Triple
Pear Puree at room temperature.

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Per serving: 37 Calories; 0g Fat (0% calories from fat); 0g Protein;
10g Carbohydrate; 0mg Cholesterol; 0mg Sodium

Filed under: Chili

You are currently browsing the House Of Munch blog archives for September, 2008.

House Of Munch

Archive for September, 2008

Banana Muffins (From Triple Muffin Mix) – Lighter

Cappuccino-Pistachio Shortbread

Crisp Bacon Muffins

Zippy Beef Casserole

Pickled Spinach

Easy Lo Cal Fruit Ices

Triple Pear Puree

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